Art Therapy: A Path to Recovery for Survivors
Dr. Rachel Wong
Art Therapist
Healing
Therapy
Art
The Power of Creative Expression
Art therapy offers survivors a unique way to process trauma when words feel insufficient. Through various mediums, individuals can:
- Express complex emotions
- Process traumatic memories
- Build self-awareness
- Develop coping strategies
Common Techniques
Visual Journaling
- Daily sketching
- Collage work
- Color therapy
Sculpture and Clay Work
- Tactile processing
- Three-dimensional expression
- Grounding exercises
Success Stories
Many survivors have found healing through art therapy. Here are some of their experiences and the techniques that helped them most.